Lacing

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Written by Carrie Bond Thursday, 16 October 2008 01:02

Flex and Lace

When lacing up your skates, try lacing them with your ankle flexed and your knee out over the toe of your boot. By lacing them in this fashion, you’ll prevent what is known as “lace-bite.” This is a common problem caused by making a boot too tight on a regular basis, which can eventually bruise your upper instep area.

From www.hockeyplayer.com